Spirulina is a naturally occurring algae, which has inhabited the earth for around 3.5 billion years It is similar to other sea vegetables such as chlorella or kelp in its nutritional profile. It is similar to other sea vegetables such as chlorella or kelp in its nutritional profile.
It has a green-bluish colour, and can be bought as supplement in either power or tablet form to provide outstanding health benefits!
Spirulina is 'nutritionally complete', that’s more than soya beans and quinoa combined. From its staggeringly high protein content to the wealth of micronutrients it contains, spirulina is one of the best superfoods out there.
Spirulina is one of the best natural sources of iodine. It also has about the same amount of phosphorous, magnesium, and calcium as milk. In addition, it is a good source of vitamin K, potassium, and pantothenic acid (B5), as well as thiamin (B1), riboflavin (B2), niacin (B3), copper, iron, and manganese.
Spirulina is also a good source of B vitamins, but what makes spirulina exceptional is the B12 vitamin found in it. However it should not be taken as a sole source of B12 because some studies suggest our bodies are not capable of absorbing this particular form of B12. Deficiency in B12 can lead to disturbed vision, depression, and declining mental abilities, spirulina helps with these issues.
High protein content
Spirulina is 65% protein. This is extremely high for a plant, and one of the reasons it has become more and more popular. It also contains sources of all 8 essential amino acids. It’s an easy, healthy way to boost your protein intake, and a great source of protein for vegetarians. Furthermore, this protein is highly absorbable.
Contains essential fatty acids
Spirulina is especially high in Omega 3’s, and also has a significant amount of Omega 6s and Omega 9s.
High in Chlorophyll
This helps to flush out toxins from the blood, acting as a natural detox. It also helps to boost your immune system.
Source of Iron
Spirulina is a fantastic source of Iron, meaning it is excellent for women during pregnancy. In face, 100g of Spirulina contains 158% of your daily Iron requirements!
High in betacarotenoids
Betacarotenoids (antioxidants) help your immune system and hello clear your skin.
High in Calcium
Spirulina is also very high in calcium, meaning it is excellent for growing children to help their bones and teeth develop. It contains over 26 times the calcium in milk.
Source of many micro-nutrients
It is also a great source of many other micro nutrients, such as vitamin B6, vitamin C, vitamin D and vitamin A. It is also a source of potassium, chromium, copper, magnesium, phosphorus, manganese, selenium and zinc.
Other benefits include:
Detoxes Heavy Metals (especially Arsenic)
Because of our shift toward a diet rich in sugar and unnatural ingredients, antimicrobial resistance and ineffective antifungal drugs, we have seen a significant rise in yeast infections since the 1980s. Spirulina can assist with this.
Specifically, spirulina benefits have been shown to promote the growth of healthy bacterial flora in the intestines, which in turn inhibits Candida from thriving. Additionally, the immune-strengthening properties of spirulina will help the body eliminate Candida cells.
Helps Prevent Cancer
According to the University of Maryland Medical Center, “A number of animal and test tube studies suggest that spirulina increases production of antibodies, infection-fighting proteins, and other cells that improve immunity and help ward off infection and chronic illnesses such as cancer.”
In addition, more than 70 peer-reviewed articles have been published in the scientific literature evaluating spirulina’s ability to effect cancer cells.
Lowers Blood Pressure
Phycocyanin is a pigment found in the spirulina that scientists have discovered possesses antihypertensive effects (it lowers blood pressure). Researchers claim that this is because consuming the blue-green algae reverses endothelial dysfunction in metabolic syndrome.
Along those same lines, spirulina benefits have also been shown to prevent atherosclerosis and reduce elevated blood cholesterol levels.
A recent study published in The Journal of Nutritional Science and Vitaminology show that after an eight-week trial of Spirulina was complete, LDL levels in participants decreased by 26% in a group eating 1% of spirulina and 41% in a group eating 5% spirulina, which heavily suggests that the more we eat the more benefits we will receive. Serum triglycerides and total cholesterol were also significantly reduced.
Lowers Chance of Stroke
Researchers also discovered that the spirulina supplementation lowered intimal aorta surface by 33% to 48%, which suggests that it can prevent atherosclerosis and subsequent stroke.
When you look at the chemical composition of spirulina, it’s no wonder that people who regularly consume it have an abundance of energy. Dr. Oz recommends combining 1 tsp spirulina powder with 12 oz lime juice and freezing the mixture in ice cube trays for a healthy boost. According to Dr. Oz, spirulina and lime enhance energy performance because they unlock sugar from our cells and, when frozen, the cold from the ice boosts metabolic energy while giving our bodies a “wake-up call.”
Speeds Up Weight Loss
Diets high in nutrient-dense protein-rich foods like spirulina promote weight loss and low-fat stores through a variety of mechanisms. Because it takes more energy to metabolize, for example, eating protein helps maintain lean tissue and contributes to fat burning.
It can also curb hunger and overweight people seem to benefit the most. (19) To maximize this benefit, try eating your high protein spirulina in the morning or during midday instead of at night.
Alleviates Sinus Issues
Known as allergic rhinitis, spirulina benefits the body by reducing the inflammation that causes people to experience sinus problems, according to numerous studies. Compared to placebo trials, spirulina is effective at reducing itching, nasal discharge, nasal congestion and sneezing.
Though Spirulina is a safe and healthy source of protein and micro-nutrients, your body could react to it depending on your current state of health.
Since your metabolism will be boosted after taking Spirulina, there is a potential that you may experience symptoms of slight fever as your body temperature increases slightly.
Green Coloured Waste
Spirulina helps flush out any waste that may have accumulated in your colon, meaning it could turn your waste green. Furthermore, your waste may have a slightly greenish hue, due to the chlorophyll concentration.
Breakouts or Irritated Skin
These are only temporary, as a result of your colon being flushed of toxins and waste. In the long run, taking a Spirulina supplement will clear your skin.
Sleepiness or Fatigue
Again, this is only temporary. You may experience this as a result of your colon being cleansed. This will quickly pass.
It is important to remember that with anything, your body needs to adjust. These symptoms will surpass fairly quickly, but if they do not, it is advised that you stop taking the product. If you wish to continue, it is advised to consult your doctor.
Experiment with small doses at first to ensure your body gets accustomed to the change. Gradually up the dosage, as time progresses.